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In recent years, the popularity of plant-based cuisine has soared, driven by health-conscious consumers, environmental concerns, and a growing appreciation for diverse culinary experiences. Whether you're a seasoned vegan or simply curious about incorporating more plant-based meals into your diet, exploring this vibrant culinary world offers a wealth of delicious...

  In the realm of nutrition, myths and misconceptions abound, often fueled by popular diets and conflicting advice. This article aims to debunk common nutrition myths associated with popular diets, backed by scientific evidence and expert opinions. Understanding Nutrition Myths Nutrition myths are beliefs or misconceptions about food and diets...